Wellness information sessions for businesses and their employees
Stigma-free, grounded in science, and led with care.
The negative impact of excessive stress has been more evident than ever as we have faced the global challenges of the past few years. I have created information sessions on stress, emotion, and relationships that are based on science and emphasize practical takeaways that can help life feel more manageable and satisfying.
Business Consultation Services
Debriefing
I provide debriefing services to individuals and groups who have been exposed to an adverse and possibly traumatizing experience. I outline what is normal to expect after such an exposure and the signs that more support may be required. I provide ideas and strategies on how attend to your well-being.
Coaching
Personal coaching and counselling can help provide tools to overcome barriers to peak performance and satisfaction. This service is tailored to the unique needs of clients.
I offer these sessions in various formats tailored to fit a schedule that best suits your organization and I welcome a conversation about these services and how we can work together to best suit your needs. Please don’t hesitate to reach out to me via the contact information below.